Ingredients 2 cups cooked drained and dry pinto beans make sure to cook the beans until soft. Step 2 in a medium bowl mash black beans with a fork until thick and pasty.
Quinoa Black Bean Burgers
Combine mashed beans bread chopped onions and seasoning and make patties.
Vegetarian bean patties recipe. Serve on hamburger buns with lettuce pickles sliced tomato guacamole and sliced red onion. Step 1 if grilling preheat an outdoor grill for high heat and lightly oil a sheet of aluminum foil. Serve with hamburger rolls vegetables and pickled onions.
Pro tips for the best vegan black bean burgers. Step 4 in a small bowl stir together egg chili powder cumin and chili sauce. Serve these quick black bean burgers on a bun with a hot sauce spiked ketchup spinach leaves tomato slice a slice of monterey jack cheese avocado slices and onion for a tasty and nutritious entree.
Because the patties arent dense these are best when pan fried or baked. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isnt gluten free. If baking preheat oven to 375 degrees f 190 degrees c and lightly oil a baking sheet.
Fry your burgers for 5 minutes on one side and then flip. Add all dry ingredients along with the egg. Step 5 stir the egg mixture into the.
Step 3 in a food processor finely chop bell pepper onion and garlic. 1 15 ounce can black beans drained and rinsed 13 cup chopped sweet onion 1 tablespoon minced garlic 3 baby carrots grated optional 14 cup minced green bell pepper optional 1 tablespoon cornstarch 1 tablespoon warm water 3 tablespoons chile garlic sauce such as sriracha or to taste 1 teaspoon chili powder 1 teaspoon ground cumin. Below is a recipe on how to make a delicious veggie bean burger.
Fry for 5 minutes on the other side and then remove from the pan. Brush the tops and sides of the burgers with some vegan barbecue sauce. Thoroughly mix all ingredients and form into 4 patties cover and refrigerate for 30 minutes.
Then stir into mashed beans. Add veggies to beans and mix thoroughly.
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