Soak the moong dhal sprouts overnight. Moong dhal sprouts with fruit.
Ppt Fastest Indian Vegetarian Gm Diet To Lose Weight 7
Gm diet indian version.
Gm diet day 7 indian vegetarian recipes. In fact you can eat unlimited quantities of fruits and vegetables and still shed weight naturally. Let the steam vanish on its own before you try to open the cooker lid. Beverages allowed just water and wonder soup or power soup.
Let us see what you can eat for day 6 of the gm diet as a non vegetarian. Pinch of black pepper powder. It might sound miraculous but gm diet is based on a very simple concept that if you burn more than you eat then you will lose weight.
Sample gm diet meal plan for day 7. Gm diet day 2. This way you can have all those sweet fruits and filling vegetables all day long.
1 bowl of brown rice vegetables of your choice. 14 cup of water. 1 dash of salt.
The soup is ready to serve. 1 cup mixed sprouts of your choice chick peas moong dal kidney beans. Finely chopped fresh coriander leaves cilantro.
1 bowl or brown rice along with some cooked vegetable slice of mango or melon to satisfy appetite. 2 green chili peppers chopped. This is a detailed layout of your 7 day gm diet plan indian version or vegetarian version.
Gm diet chart for 7 days. Foods not allowed everything else. Gm diet aka general motors diet is a well known low calorie diet for weight loss in 7 days.
Gm diet day 6 for non vegetarians. Gm diet day 7 vegetable soup recipe. For indian practitioners yogurt may be served instead of skim milk.
1 ripe fruit pear mango apple grape strawberries or cherries 1 cup moong sprouts raw 1 peeled and sliced cucumber. Brown rice curd and tomatoes. 1 bowl of strawberries or sprouts or fruits of your choice.
Soybean curd or 1 cup of brown rice may be used as a substitute for beef or a cup of cottage cheese. Once the steam has gone open the lid and take out the boiled veggies in a bowl. Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium.
Sprinkle 2 pinch salt 2 pinch black pepper and 1 tsp lemon juice. On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2. Drink more water on day 7 compared to previous days.
After 1 whistle switch off the stove. The beauty of this 7 day weight loss diet plan is that you dont have to go on a hunger strike to lose those extra pounds. If you are able to keep complete this successfully then nothing can keep you from losing 2 to 7 kg in just a week.
12 tsp fresh ginger paste. Below is a day to day menu of the general motors diet program. 14 cup of boiled corn.
1 tsp lemon juice. Gm diet day 7 recipes. Gm diet day 1.
Skim milk and banana together with the gm wonder soup or any type of vegetable soup may be served on this day. However most people fail to make use of the gm diet chart due to the food restrictions available for vegetarians especially the indian gm diet followers. Foods allowed any meat of your choice beef chicken fish pork or eggs and all vegetables except potatoes sweet potatoes peas and corn.
1 tbsp fresh grated coconut.
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